Here's a great one for the lower back... ♥ ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ ✔ Tag Yourself or Share to Add to your Timeline ✔...
Pain Relieving Exercises and Treatment Options for Sciatica
The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.
Sciatica pain relief: Treat Trigger Points – Christina’s Pain Therapy Blog
Treat Trigger Points in affected muscles with neuromuscular techniques to relieve “sciatica” pains. Check three muscles: the quadratus lumborum between the ribs and hips, the piriformis deep under the gluteus maximus, and the gluteus minimus in the side of your hip. See more here.
1 Minute Sciatica Exercises
Best exercise to relief the sciatica nerve pain and cure sciatica. Visit http://www.sciaticatreatment.net for more sciatica exercises: http://www.sciaticatre...
Pain at the Base of the Head and Under Shoulder Blade - Integrative Works
With this trigger point, people complain about tension and a focus pain and tension at the base of their head. When I press for more detail, they may tell me about the vague pain and tension in their neck and in the shoulder. It is easy to feel the tender lump on the side of the … Pain at the Base of the Head and Under Shoulder Blade Read More »
How to Align Your Hips
Hip misalignment is a serious medical issue that can lead to a lot of pain and injuries like strained hamstrings, iliotibial band syndrome, and patella-femoral syndrome.https://uhs.princeton.edu/sites/uhs/files/documents/Pelvic-Stabiliza...
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Here's a visual explanation of spoon theory for those unfamiliar with the term. Depicted is one of my good days. I narrowed it down so as not to make the graphic too long. As always, please let me...
Top 10 Best Pillows For Severe Neck Pain
Did you know that the bed pillow you currently sleep on could be the actual cause of your severe neck pain? Remove and replace it by purchasing one of the BEST neck pain relieving pillows below. Here are the top
17 Effects of Ankylosing Spondylitis on the Body
Ankylosing spondylitis is a form of arthritis that mostly affects the spine. Although other joints can be involved, AS primarily affects the spine.
Chronic Back Pain Treatment In Las Vegas
Chronic back pain treatment in Las Vegas; let me assess your chronic back pain causes and provide chronic back pain relief in Las Vegas for you.
What Core Exercises Can I Do With Degenerative Disc Disease and Herniated Discs? | Livestrong.com
Core-strengthening exercises for a herniated disc and degenerative disc disease are key parts of your treatment. Only do the exercises your doctor recommends.