Charmian Debernard

Charmian Debernard

Just making the most of life...Jesus loves.
Charmian Debernard
More ideas from Charmian
Annie on the Run                                                                                                                                                     More

Annie on the Run My favourite WOD to date!

Annie on the Run                                                                                                                                                     More

Annie on the Run My favourite WOD to date!

this may be good since i get bored easily on the treadmill and have A.D.D..

CrossFit: Out of the Box-Run mile, then do 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times-quick and easy full body

10 Best Workouts For Weight Loss

Good Exercises to Lose Weight – Fitness Exercises

At home intense workout!

Get your heart pumping in the comfort of our spacious living rooms with this quick cardio workout.

At home intense workout!

Get your heart pumping in the comfort of our spacious living rooms with this quick cardio workout.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)

Crossfit Workout

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise

Crossfit

Free HIIT workouts posted daily at home for women. Join a community of women supporting each other in health and fitness. Get a new WOD every day.

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

Crossfit At Home WOD: Inspired by my new I created a workout to test them out. 21 burpees, 21 squats, run 15 burpees, 15 squats