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Few days old #photo  What is your down view?  Absolutely flat #muscles without #glycogen  but pretty decent shape still a lot of work to do in front of me Every other part looks better than my #abdominal area need to change my #fat storage system

Absolutely flat without but pretty decent shape still a lot of work to do in front of me Every other part looks better than my area need to change my storage system

This is how looks #life when you start caring of your #body  Your #calories #intake is limited primarily by your level of #metabolism & your daily #activities  Don't waste calories on #soda or drinks full of #sugar  and enjoy your #meals

This is how looks when you start caring of your Your is limited primarily by your level of & your daily Don't waste calories on or drinks full of and enjoy your

You know what it means   Gym time god damn it!  Lift clean and heavy that's what I'm talking about  #dumbbells is ready to rock'n'roll

You know what it means Gym time god damn it! Lift clean and heavy that's what I'm talking about is ready to rock'n'roll

What do you do when the #cravings comes to you?  Which one #diet #soda do you prefer?

What do you do when the comes to you? Which one do you prefer?

What is your favourite #whey #protein #powder  This is our favourites from these brands: @fitnessauthority_finland & @promincz & @musclepharm  Make your choose

What is your favourite This is our favourites from these brands: & & Make your choose

2nd todays gym session was really tough but fast and on point  We were hitting the #back  and #biceps   #cardio  Tomorrow we'll destroy the #legs

todays gym session was really tough but fast and on point We were hitting the and Tomorrow we'll destroy the

#Cardio #jogging  in the #Prague done maaan!   It mentally hurts like a motherf  but it's done  Sometimes it's not about how you like the #workout or other things in life but it's about getting it done

in the done maaan! It mentally hurts like a motherf but it's done Sometimes it's not about how you like the or other things in life but it's about getting it done

What's your most favourite #legday #exercise   Shot from my last #hacken #squats session

What's your most favourite Shot from my last session

How your #shredding diet looks like? This is how my #diet looks like  but luckily that's the only one of total five #meals  It's something about 330 #calories 49p/17c/7f - I won't say that it's fulfilling meal but it's mainly composed for completation of #protein intake  The bigger and more fulfilling meals is yet to come

How your #shredding diet looks like? This is how my #diet looks like but luckily that's the only one of total five #meals It's something about 330 #calories 49p/17c/7f - I won't say that it's fulfilling meal but it's mainly composed for completation of #protein intake The bigger and more fulfilling meals is yet to come

Like a last year #pool #photo  is a #summer need  Don't forget #workout  in these hot days there's no place for excuses

Like a last year is a need Don't forget in these hot days there's no place for excuses

Do you ever considered participation in @letourdefrance #cycling race?  Think about it because that amount of burned #calories would allow you #eat whatever you want  for a very long time  #cycling #bicycle

Do you ever considered participation in race? Think about it because that amount of burned would allow you whatever you want for a very long time

Our home #gym is finally ready and repaired!  So let's get crush it tomorrow

Our home is finally ready and repaired! So let's get crush it tomorrow

Today we were working out  in the #Extrifit Gym in Hradec Kralove @extrifit.cz  We've have met there one of our most successful #bodybuilder @vojta_koritensky  who is qualified to @mrolympiallc in @lasvegas in september this year  What an incredible experience!

Today we were working out in the Gym in Hradec Kralove We've have met there one of our most successful who is qualified to in in september this year What an incredible experience!

Today we were working out  in the #Extrifit Gym in Hradec Kralove @extrifit.cz  We've have met there one of our most successful #bodybuilder @vojta_koritensky  who is qualified to @mrolympiallc in @lasvegas in september this year  What an incredible experience!

Today we were working out in the Gym in Hradec Kralove We've have met there one of our most successful who is qualified to in in september this year What an incredible experience!

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