Anna Černá
Další nápady od uživatele Anna
Flat belly tips - PIN now, read later!

Flat belly tips - PIN now, read later!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

21 songs that'll pump you up for your workout

21 songs that'll pump you up for your workout

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Circuit Workout via Run Pretty

Whittle your middle with our Ripped Abs Circuit. #fitness

Whittle your middle with our Ripped Abs Circuit. #fitness

BCAAs could help protect against exercise associated muscle damage

BCAAs could help protect against exercise associated muscle damage

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

The (15 Minute) Belly Blasting Workout--Love this workout.

The (15 Minute) Belly Blasting Workout--Love this workout.

Victoria's Secret Model's Full-Body Workout (10 Minute Video): awesome for legs, butt, arms - no machines necessary!

Victoria's Secret Model's Full-Body Workout (10 Minute Video): awesome for legs, butt, arms - no machines necessary!