peanut-butter-and-banana-oatmeal- smoothie= each servings = break 1 ripe banana into a blender with 1 cup plain yogurt, 2 Tbsp. peanut butter, cup milk, cup quick-cooking oats and a squirt of honey, 1 TB cocoa
Refreshing, Nourishing Vitamin Water ~ Great for hydrating on hot summer days. Unlike commercial vitamin water, homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness.
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