Fyzio

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Mgr., Bc. Alena
This may contain: the man is doing yoga exercises for back pain
0:28
Еxercises for scoliosis
1️⃣ The first exercise, we rest on one hand, pull the other hand to the side so that the vector of movement resembles an arc. I recommend performing these movements in front of the mirror. 2️⃣ The second exercise. We pull our hand up as much as possible, while not lifting off the floor. Relax your back to decompress your spine. 3️⃣ The third exercise. We fix two points of the spine - this is the head and the butt. And rotate the back in a circle so that these two points are stationary. Credit: Victor Makarin
This may contain: a man standing in front of a red door with a yellow sign above him that says, want to be strong? squat more
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Taichi Aretues
This may contain: a man sitting on top of a wooden bench next to a sign that reads, knee maintenance for free do it 15 times a day and see the effect
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Taichi Aretues
Don't think this action looks simple, try it and you will know.
This may contain: the man is doing exercises on his stomach
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This may contain: a man is laying on the floor with his feet up in front of an air conditioner
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This may contain: a man in scrubs standing next to a medical room
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This may contain: a man laying on the floor with his back turned to look like he is having pain
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This may contain: a man sitting on the floor in front of an x - ray image that says can you do this?
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Vũ Ngọc Sơn
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This may contain: two men are laying on the floor in front of a bed and one is lying down
0:10
The Fascia Blaster: What It Is And Why You Need It
an image of the human skeleton with muscles labeled in english and chinese characters on it
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