More ideas from Martin
"180118" WOD - 21-15-9 reps for time of:: Push presses; Power cleans; Men: 135 lb.; Women: 95 lb.

"180118" WOD - 21-15-9 reps for time of:: Push presses; Power cleans; Men: 135 lb.; Women: 95 lb.

Fitness Girls for motivation

Fitness Girls for motivation

"Painstorm XXIV" WOD - For Time: 100 meter Run; 50 Burpees; 200 meter Run; 100 Push-Ups; 300 meter Run; 150 Lunges; 400 meter Run; 200 Air Squats; 300 meter Run; 150 Lunges; 200 meter Run; 100 Push-Ups; 100 meter Run; 50 Burpees #cardiomenkettlebells

"Painstorm XXIV" WOD - For Time: 100 meter Run; 50 Burpees; 200 meter Run; 100 Push-Ups; 300 meter Run; 150 Lunges; 400 meter Run; 200 Air Squats; 300 meter Run; 150 Lunges; 200 meter Run; 100 Push-Ups; 100 meter Run; 50 Burpees #cardiomenkettlebells

"Regionals 18.6" WOD - For Time: 4 Rope Climbs; 16 Thrusters (155/105 lb); 3 Rope Climbs; 12 Thrusters (155/105 lb); 2 Rope Climbs; 8 Thrusters (155/105 lb); Time Cap: 7 minutes

"Regionals 18.6" WOD - For Time: 4 Rope Climbs; 16 Thrusters (155/105 lb); 3 Rope Climbs; 12 Thrusters (155/105 lb); 2 Rope Climbs; 8 Thrusters (155/105 lb); Time Cap: 7 minutes

Katrina

Katrina