4 Treadmill Workouts To Beat Boredom - Get Healthy U
If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!
10 Tips for Runners
1. Dress comfortable or be miserable. The other day I wore a tight tank top to the gym. I hate wearing tight things and so why I thought tha...
23 Boredom Busting Treadmill Workouts
Seeking refuge on the treadmill do to excess heat or black ice doesn't have to be boring, try one of these workouts and even get faster!
Up to 600 Calories Burned During Exercise
Add these highly effective cardio workout routines to your workouts to help increase the calories burned during exercise, rev up your metabolism and build lean muscle. Check out Shape’s fitness tips today.
21-Day Walking Plan That Will Help You Lose Fat
Most people believe that high intensity workouts give the best results. Well, most people are wrong! The key to getting into shape is having the right mindset and understand what it takes to have a healthy lifestyle. To be honest, exercising isn’t the easiest habit to maintain, but it’s definitely worth it. The key to achieving results is diligence and consistency. The first thing you need to understand is that doing high intensity workouts is not the only way to lose weight. Doing hard is…
Treadmill Climb Workout - Flora Foodie
A 30 minute treadmill climb workout that torches calories but is low impact! Perfect for someone with knee pain, or who just needs a little break without losing calorie burn :)
Incline Walking for Anyone
First of all, congratulations to my cousin Barbara, who graduated from high school yesterday! She’s off to the University of Michigan this...
45 Minute Walking Treadmill Workout (Super Speedy!) - Sweet Tooth Sweet Life
This 45 minute walking treadmill workout shouldn't fool you. Just because it's walking doesn't mean it's easy!
Incline Butt Buster Cardio Routine
Here's another cardio routine to add to your line up so that you don't get bored! If you are more of a beginner lower the incline but still switch up the speeds. As you get