Bucket for Balanced Life

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What is really causing heart disease - inflammation from eating too much omega 6 - low fat diet?

What is really causing heart disease - inflammation from eating too much omega 6 - low fat diet?

Any day is perfect to start to lighten the load, but there's something magical about a new year.

Forget Resolutions! 5 Things To Dump In 2014

Any day is perfect to start to lighten the load, but there's something magical about a new year.

5 Pillars of a Balanced Life - one of which is your spiritual side - maybe another term is your inner peace

5 Pillars of a Balanced Life - one of which is your spiritual side - maybe another term is your inner peace

Why Generation Y is unhappy

Why Generation Y is unhappy

Why Generation Y is unhappy

Why Generation Y is unhappy

Art of Life Daily

Art of Life Daily

We all feel down sometimes.  For some this can last for awhile.  It is interesting to note that our self talk needs to be in the ratio of 3 positive emotions to 1 negative one for us to feel good about ourselves.  (Barbara Fredrickson) How is your self talk?

We all feel down sometimes. For some this can last for awhile. It is interesting to note that our self talk needs to be in the ratio of 3 positive emotions to 1 negative one for us to feel good about ourselves. (Barbara Fredrickson) How is your self talk?

running in the rain

running in the rain

Success depends on balance

Success depends on balance

The benefits of meditation

The benefits of meditation


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