workouts...they do a body good...

267 Pins
 2w
Collection by
Behind the knee pain RELIEF
Loosen the muscles to regain motion! ✅ There are a few muscles that attach down near the back of the knee which can lead to tightness and/or pain behind the knee ☝🏽 This can be a common symptom of knee arthritis and can make it very difficult to straighten your knee 🦵🏽 Working these specific muscle groups can help to lengthen them and strengthen them, double win! 🥇🥈 Pay attention to which movement feels the most challenging to you or which muscles feel the most tight. This may be a sign that the muscle group is one of the main culprits of your knee tightness ☝🏽 This is just a start to relieving the tension and likely will take some consistency and continued progression of movements 🙌🏼 If you are looking for more ways to build strength, reduce muscle tightness and alleviate stiffnes
Have you tried just dancing at home as part of your exercise routine?
Tell enough pain!! @4body_health Exercise doesn't have to be a routine duty that we have to do every day. In fact, it can be fun and exciting! Everyone can find a way to exercise that is enjoyable and brings pleasure. One example is combining exercise with dance and music. Dancing is a great way to engage the whole body while having fun. The rhythms of music can help you find the right rhythm and energy to move. Exercise with dance offers a wide variety of styles such as dance aerobics, hip-hop, Latin American dance, and even Zumba. You can choose the style that appeals and pleases you the most. Follow for daily exercise: @4body_health Apart from being a great form of exercise, dance also has other benefits. When we dance, we release endorphins, which are happy hormones that improve
#fitness#fitnesslifestyle
Stretch to Stop Slouching Pain
@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.
the cover of how to get in shape for hiking tips revealed by a physiotherapist
Hiking Training Basics: How to Train For Backpacking and Thru Hikes - Fuel For The Sole Travel, Outdoor & Adventure
Pin on Projects to try for healthy life Exercises, Back Pain, Foot Health, Body Health, Fitness Body, Natural Health Remedies
Pin on Projects to try for healthy life
Drink this amazing Everyday to lose weight fast | Weight loss smoothies. Health Tips, Health Fitness, Yoga Benefits, How To Lose Weight Fast, Health And Wellbeing
Drink this amazing Everyday to lose weight fast | Weight loss smoothies
Drink this amazing Everyday to lose weight fast | Weight loss smoothies.
At Home Workouts, Back Pain Exercises, Better Posture Exercises
an info board showing how to do hip flexor stretches
Lower Back Pain? Here Are 7 Stretches to Soothe SI Joint Dysfunction
a woman is doing yoga on the floor and another has her hand up in the air
an image of a woman laying on top of a bed
9 Amazing Hip-Opening Stretches You Can Do Right in Bed
Check out Treadwall Training with Sasha DiGiulian on Steller!
Instant surf vibes year round
Grab a Swell 2.0 and radically improve your surf skills even when you can't make it to the beach.
a woman is doing yoga on the floor with her head in her hands and text reading bedtime yoga 7 routines to sleep so much better
Seven Bedtime Yoga Routines To Sleep Better - Beauty Bites
If you can't fall asleep, or want to sleep better at night - try bedtime yoga! Discover 7 yoga sequences and yoga poses will help you relax after a long day, so you can sleep so much better!
Bodybuilding, Tummy Workout, Lose Belly, Lower Ab Workouts
YOUR BELLY FAT ISN’T GOING AWAY | Smore Newsletters
a woman doing yoga poses with her feet on the floor
7 Pain-Releasing Exercises for Your Achy Feet
Crossfit, At Home Workout Plan, Fitness Workout For Women
Weight Loss Diet Plan | Weight Loss Diet | Keto Millenial | Ketogenic Diet For Millenials Looking
the hiker's hit workout poster with instructions for climbing, running and walking
Bodybuilding Workout Routines: How to Train Better
the woman is doing exercises on her knees and back, with text overlay that reads 10 crucial stretches for runners
10 Essential Leg Stretches for Runners – Runnin’ for Sweets
Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…stre
Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…strengthen your glutes because they also help with your pelvic floor if you have leaking. #diastasisrectiexercises #newmomsoftiktok #newmoms #diastasisabdominal #pregnantmama #preggomama
Women Fit
Have Back Pain? Do this trick instead ❌⚠️
Pilates Workout, Yoga Workouts, Hip Mobility, Hip Mobility Exercises
sandraiiechristopherou39
Achieve full flexibility with an effective 8-min routine! Link in bio! 🤸