perfect body/goals

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Camila Valentina Torrellas Prieto
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workout chinese wl abs leg
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workout chinese wl abs leg
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workout
douyin workout
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腹筋苦手さんが下っ腹ひきしめたいなら、このやり方やってみて✨want to lose your lower abs fat?
腹筋苦手さんが下っ腹ひきしめたいなら、このやり方やってみて✨want to lose your lower abs fat? wear👚 @im.aim.official 特に２番目は初心者さんにおすすめ✨呼吸をしっかり最後まで吐き切るのがコツ🕊️ ①ロッキングプランク rocking plank 10-20 ×３ ②ニートゥチェスト(初心者向け) knee to chest for beginners 10 ×3 ③レッグドロップス&ニートゥチェスト leg drops & knee to chest 10 ×3 基本動画は2倍速だから、自分にあった動きからやってみてね☺️ more ▶︎ @tsukiyoga いつも動画で紹介するものは、私が実際にやって効果あったもの・ヘビロテのエクササイズ☺️ リクエストや質問はコメント欄で教えてください🌱 If you have any requests or questions, please comment✨ . . #yoga #ヨガ #お腹引き締め #腹筋トレーニング #absworkout #くびれ作り #くびれ #お腹痩せ #homeworkout #宅トレ #腹筋女子 #下腹部痩せ #お腹ぽっこり #hourglass #lowerabsworkout #腰肉 #浮き輪肉 #下腹部痩せ #下っ腹
【計2500万回以上再生されたくびれる肋骨締め】 【反り腰さん用】肋骨締める呼吸・コアトレ方法✨ part 3 want a small belly? fix rib flare for sway back. 反り腰直して、肋骨が前や横に開くのを改善🕊 しっかり内側に閉じる意識で息を吐き切ってみてね！ If you have a sway back, try these exercises first!🙋‍♀️ 【方法】 ①吐き切る呼吸　breathing exercises (exhale fully) × 3 ②ヒザ上げ(コアトレ) lift knees (core training) × 3 breaths
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【計2500万回以上再生されたくびれる肋骨締め】 【反り腰さん用】肋骨締める呼吸・コアトレ方法✨ part 3
【計2500万回以上再生されたくびれる肋骨締め】 【反り腰さん用】肋骨締める呼吸・コアトレ方法✨ part 3 want a small belly? fix rib flare for sway back. 反り腰直して、肋骨が前や横に開くのを改善🕊 しっかり内側に閉じる意識で息を吐き切ってみてね！ If you have a sway back, try these exercises first!🙋‍♀️ 【方法】 ①吐き切る呼吸 breathing exercises (exhale fully) × 3 ②ヒザ上げ(コアトレ) lift knees (core training) × 3 breaths
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開脚したいなら、骨盤立てるストレッチトレ✨want to do a side split?
開脚したいなら、骨盤立てるストレッチトレ✨want to do a side split? リクエストの多い『憧れのポーズ』シリーズ🧘‍♂️ 【骨盤を立てる方法】 ①股関節・内ももストレッチ hip joint / inner thigh stretch ②腸腰筋・サイドヒップトレ psoas muscle/ side hips exercises ③骨盤を立てる straighten the pelvis ここまでできれば開脚できる日は近い🥰 基本動画は2倍速だから、ゆっくり自分にあった動きを 自分のペースやってみてね☺️ more ▶︎ @tsukiyoga いつもリクエストありがとう🕊️ リクエストや質問はコメント欄で教えてね🌱If you have any requests or questions, please comment✨ . . #yoga #ヨガ #homeworkout #宅トレ #脚やせ #足痩せ #脚長 #脚トレ #股関節 #股関節ストレッチ #開脚 #sidesplit #開脚ストレッチ
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workout
#douyinworkout #slimlegs #douyin #workout
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Slim and Beautiful legs Homeworkout
#lowerbodyexercises #legstretch #legsworkout #slimlegs
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Get Beautiful legs , weight loss at home
This workout can give you beautiful legs do it with consistency #health #fitness #weightloss #fatloss
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