Calories in Vegetables
Tells the various types of calories in different kind vegetables
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Meredith | Page 4
Greek Salad with Tuna: In a large bowl, whisk together 2 teaspoons olive oil, 2 teaspoons red wine vinegar, 1/2 teaspoon dried oregano, and salt and pepper to taste. Toss with 3 cups chopped romaine, 2 1/2 ounces water-packed tuna, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup cooked whole-grain couscous, 1 tbs crumbled feta, and 4 chopped Kalamata olives.
From Dr. Joseph Mercola's Facebook Page Food Fact: Radishes have antibacterial and anti-fungal properties. They contain vitamin C, potassium and other trace minerals. A sulphur compound found in the radish is a regulator of thyroixine and calcitonin (a peptide hormone). When enough of this sulphur compound is circulating in the bloodstream, the thyroid is less apt to over- or under-produce these hormones.