Vlaďka Čermáková

Vlaďka Čermáková

Vlaďka Čermáková
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Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Practice mindfully and stay for 10 deep breaths in each pose. 1️⃣Interlace your hands behind the head and lean back slightly as you exhale. 2️⃣Press your palms together behind your back. If this is not accessible, grab the opposite elbows instead 3️⃣Posit

Practice mindfully and stay for 10 deep breaths in each pose. 1️⃣Interlace your hands behind the head and lean back slightly as you exhale. 2️⃣Press your palms together behind your back. If this is not accessible, grab the opposite elbows instead 3️⃣Posit