Vlaďka Čermáková

Vlaďka Čermáková

Vlaďka Čermáková
Další nápady od uživatele Vlaďka
This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

Kettlebell Booty Workout https://www.kettlebellmaniac.com/kettlebell-exercises/

Kettlebell Booty Workout https://www.kettlebellmaniac.com/kettlebell-exercises/

K-Sculpt Workout                                                                                                                                                      More

K-Sculpt Workout More

30 minutes, 5 exercises = Full body workout

30 minutes, 5 exercises = Full body workout

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

The Only 30 Yoga Poses You Really Need to Know PIN IT!

The Only 30 Yoga Poses You Really Need to Know PIN IT!

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

Total Body Stability Ball Workout

Total Body Stability Ball Workout

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.