The Only 30 Yoga Poses You Really Need to Know PIN IT!
10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included
Total Body Stability Ball Workout
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.