More ideas from Viktorie
Tricep Exercises

Elbow Squeeze: Raise the weights up to eye level, pressing them together. Open your elbows wide, then squeeze your elbows back together without letting the weights drop down past eye level. Repeat 20 to 40 times.

Really good article! You should read this!! - H

These girls already have a butt they just toned it. I know girls who workout everyday of their lives and they still have no body or booty.