Fitness

446 Pins

1mo

Soňa Burilova

This may contain: a woman taking a selfie in front of a mirror with the caption'the truth about growing your glutes '

0:22

Grow Your Glutes

Stretches For Flexibility

The Truth about the Big Booty Fad

Here’s the truth about the “grow your glutes” fad: I’m a huge fan of the big booty! But some body types simply will never get that look —it’s just not in their genes. And guess what? The moment that everyone has a big booty, the fashion and fitness industry will likely shift to just the opposite and a flat booty will be what’s “in.”

This may contain: a woman is posing with a ball in her right hand and wearing tight leggings

0:59

Body Harmony

Pilates Flow

Core Strength Exercises

I am ecstatic to announce my NEWEST barre series is a hit!

✨HARMONY✨ ~~ create synergy with your body, feelings, and energy to work in a way that supports your needs and amplifies your best self. The workouts are organized by season: 🌱Spring classes are energizing and uplifting, 🔥 Summer classes are intense and sweaty, 🌊 Autumn classes are vibrant and grounding, and ❄️ Winter classes are chill and supportive. What’s more, we’ve used this theme to create a 30-Day Body Harmony Plan and a new Barre Eclipse challenge for the month of May. What do you think? Will you try it? You know where to go: https://linktr.ee/barrewithadrienne 🌈

This may contain: a woman is doing exercises in front of a mirror with the words did you know? this is probably why you're not getting results in your butts

0:21

Barre Arm Workout

Full Arm Workout

Shoulder Mobility Exercises

Full Arm Workout for ✨FREE✨ in my bio babes🌙 it’s only 3.5 minutes. Available for just one month!

Our Fall Pre-Sale Launched today! If you’re ready to take your results to that body, mind and soul level — I’d love for you to join us. You can get the best prices of the year for barre classes, barre teacher training, and props🎉 In your 3.5 minute barre arm workout, you’ll hit all my favorite moves seen here - but you’ll jam to the music too. Grab 2lb weights (seriously that’s all you need): 1. Cross Cross + Pull — shoulders & upper back 2. Cross Cross — chest 3. Asymmetrical Pull Back — back body 4. Asymmetrical Reach Out — shoulder caps (deltoids) 5. Asymmetrical Tiny Lifts — shoulder cap burnout Do it with me in the bio babes!! Comment to let me know how it goes. https://linktr.ee/barrewithadrienne #barre #pilates #armworkoutsforwomen #anatomystudy #pilatesarms

This may contain: a woman laying on the floor in front of a mirror

0:22

Weight Training Workouts

Woke up to 190k supporters on IG today🥹Thank you for the love and for helping me amplify my message

Thank you for the love and for helping me amplify my message: that your workouts can truly be a nourishing space for your mental and physical health. We have a long way to go to shift the collective narrative into a truly body affirming space that prioritizes true wellbeing (and not aesthetics), but one empowering @barreeclipse workout at a time, we’re getting there. If you don’t feel like getting off the ground today (but still want to workout), I gotchu. Try this 8 minute full body barre + weight training workout: 1. Fierce Gravity Bridge (2 min per side) 2. Dancing Bug Triceps (2 min) 3. Bridge + Tricep Press (1 min) 4. Twisty Core Finisher + Cannon Ball Crunches (3 min) It’s okay to honor your cycles of low energy and meet yourself where you are. In fact, it’s the healthiest way to

0:47

Workout With Me

Hiit Workout At Home

Effective Workout Routines

Gym Workout For Beginners

Weightloss workout routine :)

video credit - @natalieheso

This may contain: a woman in white top and leggings standing on wooden floor with her hands on her hips

0:30

Pilates Core

Back And Shoulder Workout

Revolutionize Your Core Strength | 30 Days of Deep Core Work

Dive deep into your core with this exciting workout, my lovelies! Last week's Live Barre Hour was all about targeting the deep core, and it was both challenging and super invigorating. Have you done this class, yet?! If you're looking to truly engage and strengthen your core from all angles, then you'll love the 30 Day Core calendar I've put together this month on the barre eclipse app! It’s designed to help you achieve balance, coordination, and core control through a comprehensive blend of barre, Pilates, flow, and stretch. Check out my 30-day Strong Core calendar on my app for these killer deep core moves, and remember, you can try out the entire Barre Eclipse app for a whole week, completely free! Happy sweating!

This may contain: a blurry image of a woman riding a skateboard in front of a window

0:35

Workout Recommendations

Full Body Fat Burning Workout

Flexibility Fitness

Before Workout

Kettlebell Workout Routines

Body Workout Routine

Workout Progress

Full Body Kettlebell Workout

Progressive Overload

Mundo Fitness

This may contain: a woman sitting on the floor with an exercise ball in front of her and a quote above it

0:44

10 Minute Cardio Workout

Why the 'Snatched' Obsession is Damaging Women's Body Confidence

The idea of a "Snatched" waist is antiquated and debilitating Did you know the term 'snatched' is another way to say 'small waist'? For years, women have been conditioned to chase these antiquated ideals. But here's the truth: not every waist can or should look 'snatched,' and that's perfectly okay. Your body is unique, and the goal of your workouts should be to affirm and validate this. Look for and embrace workouts that enhance your mental and physical well-being. Understand your unique needs and ditch the pressure of fitting into someone's standards. Remember, you can have a fulfilling workout without the constant pressure to "shrink." If this resonates, join me on a journey of body-affirming fitness!