Bupa Australia
Bupa Australia
Bupa Australia

Bupa Australia

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www.bupa.com.au
Australia
At Bupa, we strive to improve the world of health and care with one ambition: to help people to live longer, healther and happier lives.
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Health Pulse Survey results #infographic #healthsurvey #healthinfographic #healthpulse #bupa

Health Infographics - Health inheritance - perceptions of health, communicating health messages.

Michelle Bridges' fave snacks

Today I want to share with you the top 15 foods you can eat for boost your brain power. Brain Food – Eat Smart for a Healthier Brain.

Everywhere is walking distance if you have the time. - Steven Wright #Quote @BupaAustralia

The Benefits of Walking: Everywhere is a walking distance if you have the time.

Seated oblique twists: In a seated position on the floor with your knees bent, gently raise both feet off the floor and round your back to allow you to balance on your tail bone while it's flat. Twisting from your waist, maintain this balance as you touch the floor with both hands on one side. Return to the centre and repeat on the opposite side. Continue to alternate for 60 seconds. #exercise

Seated oblique twists: In a seated position on the floor with your knees bent, gently raise both feet off the floor and round your back to allow you to balance on your tail bone while it's flat. Twisting from your waist, maintain this balance as you touch the floor with both hands on one side. Return to the centre and repeat on the opposite side. Continue to alternate for 60 seconds. #exercise

No matter how dark the forecast, every cloud has a silver lining @BupaAustralia #healthy #health #quotes #happy

No matter how dark the forecast, every cloud has a silver lining Umansky Australia

Thoughts come clearly while one walks. - Thomas Mann #Quote @BupaAustralia

Thoughts come clearly while one walks.

Walking is man's best medicine. - Hippocrates #Quote @BupaAustralia

Walking is man's best medicine. - Hippocrates #Quote @BupaAustralia

#tips @BupaAustralia

Find ways to get moving in front of the TV - do the ironing or some stretching exercises or use some exercise equipment such as a fitness ball, an exercise bike or some light dumbbells while you watch Australia

#tips @BupaAustralia

Try to avoid long periods of sitting at home and at work. If this is difficult, find ways to break up sitting time - get a drink of water or just walk around or stretch Australia

Superman/woman squat: Face your coffee table or a chair (1 metre away) with both feet together. Slightly bend your right leg as you raise your left leg behind you. Like a pendulum, your upper body will simultaneously tilt forward from the hip. Reach your hands forward to gently touch the table or chair seat with your fingertips. Keep your back 'flat' and your hips square to the floor. Return to the starting position. Continue alternating legs for 60 seconds. #exercise

Superman/woman squat: Face your coffee table or a chair (1 metre away) with both feet together. Slightly bend your right leg as you raise your left leg behind you. Like a pendulum, your upper body will simultaneously tilt forward from the hip. Reach your hands forward to gently touch the table or chair seat with your fingertips. Keep your back 'flat' and your hips square to the floor. Return to the starting position. Continue alternating legs for 60 seconds. #exercise

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