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Kathleen Bulger RHN

Are you looking for a way to move your mindset from stuck to inspired? I am grateful that the Art of Expansion Cards are not only available on my site but on LouiseLeBrun.ca I am so happy to be a part of the evolution with you. Louise LeBrun has been inspiring women for decades and has been instrumental in the expansion of thought.💥 Thoughts about what you ask? Its all very individual. I can only speak for myself when I say it has been the evolution of self and the expansion awareness of how Halloween Masks Kids, Inspiring Women, Meaningful Life, I Am Grateful, Instrumental, The Expanse, Evolution, Mindset, Reminder

Halloween Masks Kids

Inspiring Women

Meaningful Life

Are you looking for a way to move your mindset from stuck to inspired? I am grateful that the Art of Expansion Cards are not only available on my site but on LouiseLeBrun.ca I am so happy to be a part of the evolution with you. Louise LeBrun has been inspiring women for decades and has been instrumental in the expansion of thought.💥 Thoughts about what you ask? Its all very individual. I can only speak for myself when I say it has been the evolution of self and the expansion awareness of how

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Are you looking for a way to move your mindset from stuck to inspired? I am grateful that the Art of Expansion Cards are not only available on my site but on LouiseLeBrun.ca I am so happy to be a part of the evolution with you. Louise LeBrun has been inspiring women for decades and has been instrumental in the expansion of thought.💥 Thoughts about what you ask? Its all very individual. I can only speak for myself when I say it has been the evolution of self and the expansion awareness of how

Are you looking for a way to move your mindset from stuck to inspired? I am grateful that the Art of Expansion Cards are not only available on my site but on LouiseLeBrun.ca I am so happy to be a part of the evolution with you. Louise LeBrun has been inspiring women for decades and has been instrumental in the expansion of thought.💥 Thoughts about what you ask? Its all very individual. I can only speak for myself when I say it has been the evolution of self and the expansion awareness of how

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Can there be that big of difference here? YES Have you ever chosen a veggies sandwich packed with a variety of delicious options over a cheese sandwich🥪? If you do…… guess what? it will give you energy and focus and you won’t have that sluggish feeling later Most veggies🥕 are easy to digest (there are always exceptions!) What this means is the nutrients are more accessible to your body faster! That means feeling better, energized and focused sooner! Cheese is a little harder and takes a litt Cheese Sandwiches, Chicken Burgers, Digest, Hot Dog Buns, Nutrient, Feel Good, Chosen, Focus

Cheese Sandwiches

Chicken Burgers

Can there be that big of difference here? YES Have you ever chosen a veggies sandwich packed with a variety of delicious options over a cheese sandwich🥪? If you do…… guess what? it will give you energy and focus and you won’t have that sluggish feeling later Most veggies🥕 are easy to digest (there are always exceptions!) What this means is the nutrients are more accessible to your body faster! That means feeling better, energized and focused sooner! Cheese is a little harder and takes a litt

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Do you want to have someone else plan your meals? Prepare your grocery list?📃 ......all while make sure you are eating the right balance of real food so you can feel you best? That's what I can do for you! I am having a great time creating meal plans and PDF downloadable cook books for my clients. I so enjoy doing it and the recipes are so delicious I want to make them all, It makes me hungry LOL. I can accommodate almost any food allergies or intolerances🥗 ▶ GF- No problem ▶Dairy Free - No p Cook Books, Turnip, How To Make Salad, Grocery Lists, Food Allergies, Food Preparation, Real Food Recipes, Potato Salad

How To Make Salad

Food Preparation

Real Food Recipes

Do you want to have someone else plan your meals? Prepare your grocery list?📃 ......all while make sure you are eating the right balance of real food so you can feel you best? That's what I can do for you! I am having a great time creating meal plans and PDF downloadable cook books for my clients. I so enjoy doing it and the recipes are so delicious I want to make them all, It makes me hungry LOL. I can accommodate almost any food allergies or intolerances🥗 ▶ GF- No problem ▶Dairy Free - No p

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

How would you feel to come home to a meal, all ready to prepare? A recipe that is so delicious and yet can be ready in 20 minutes? Can I get a hell yeah! 🎉 Guess what, I can help with that. With 3 easy plans to pick from, that suits your taste buds best, You can have Meal recipes that 💙A put-together-for-you grocery list, so no thinking required at the grocery store 💙And, if you are really ready…… 💙💚You can have me – as your accountability partner, coach and overall cheerleader📣 Wouldn Grocery Store, Accountability Partner, Meal Recipes, Taste Buds, Save Yourself, Prepping, Yeah

Accountability Partner

How would you feel to come home to a meal, all ready to prepare? A recipe that is so delicious and yet can be ready in 20 minutes? Can I get a hell yeah! 🎉 Guess what, I can help with that. With 3 easy plans to pick from, that suits your taste buds best, You can have Meal recipes that 💙A put-together-for-you grocery list, so no thinking required at the grocery store 💙And, if you are really ready…… 💙💚You can have me – as your accountability partner, coach and overall cheerleader📣 Wouldn

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Have you been running all your life towards a goal after goal? Goals are great …..they are a part of your inspired action forward▶ Once you reach a goal do you STOP 🛑and bask in the accomplishment? Do take time to STOP, reflect and absorb what you have achieved? Or Do you power🏃‍♀️ through on to the next goal,never appreciating your efforts? Never absorbing all the things, you have learned along the way? Stopping is part of the process of learning not making the same mistakes twice, recogn Thich Nhat Hanh, Appreciate You, Our Life, Mistakes, Achievement, Effort, Reflection, Action

Thich Nhat Hanh

Have you been running all your life towards a goal after goal? Goals are great …..they are a part of your inspired action forward▶ Once you reach a goal do you STOP 🛑and bask in the accomplishment? Do take time to STOP, reflect and absorb what you have achieved? Or Do you power🏃‍♀️ through on to the next goal,never appreciating your efforts? Never absorbing all the things, you have learned along the way? Stopping is part of the process of learning not making the same mistakes twice, recogn

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Its human biology that what goes in must come out! But sometimes….. it doesn’t leave without a fight.👊 Magnesium is a natural gentle stool softener and laxative that doctors rarely seem to recommend. It does not dehydrate your entire bowel and create a negative ripple effect in your entire body🙍‍♀️ In fact, magnesium contributes to over 300 beneficial functions in your body! Including keeping your heart beat healthy.❤ Did you know that many people who suffer from constipation are often defici Stool Softener, Heart Beat, Magnesium, Suffer, Ripple, Doctors, Biology, Did You Know

Its human biology that what goes in must come out! But sometimes….. it doesn’t leave without a fight.👊 Magnesium is a natural gentle stool softener and laxative that doctors rarely seem to recommend. It does not dehydrate your entire bowel and create a negative ripple effect in your entire body🙍‍♀️ In fact, magnesium contributes to over 300 beneficial functions in your body! Including keeping your heart beat healthy.❤ Did you know that many people who suffer from constipation are often defici

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Who grew up with deep fried chicken? Raise your hand🙋‍♀️ As a treat, it won't hurt you. AS a regular diet is will cause unwanted effects in the body.🩺♥ They: ❇ are high in saturated fat and trans fat ❇ can promote plaque buildup in arteries ❇ Can contribute to increased risk for coronary artery disease and heart attack This is if you have a steady diet of deep friend foods....but there are other options! 😁 Your solution? Oven baked, to a crispy golden color with some great seasonings to am Raise Your Hand, Raising Chickens, Trans Fat, Arteries, Heart Attack, Golden Color, Oven Baked, Deep Fried

Raise Your Hand

Raising Chickens

Who grew up with deep fried chicken? Raise your hand🙋‍♀️ As a treat, it won't hurt you. AS a regular diet is will cause unwanted effects in the body.🩺♥ They: ❇ are high in saturated fat and trans fat ❇ can promote plaque buildup in arteries ❇ Can contribute to increased risk for coronary artery disease and heart attack This is if you have a steady diet of deep friend foods....but there are other options! 😁 Your solution? Oven baked, to a crispy golden color with some great seasonings to am

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Are you looking for a way to move your mindset from stuck to inspired? I am grateful that the Art of Expansion Cards are not only available on my site but on LouiseLeBrun.ca I am so happy to be a part of the evolution with you. Louise LeBrun has been inspiring women for decades and has been instrumental in the expansion of thought.💥 Thoughts about what you ask? Its all very individual. I can only speak for myself when I say it has been the evolution of self and the expansion awareness of how

Are you looking for a way to move your mindset from stuck to inspired? I am grateful that the Art of Expansion Cards are not only available on my site but on LouiseLeBrun.ca I am so happy to be a part of the evolution with you. Louise LeBrun has been inspiring women for decades and has been instrumental in the expansion of thought.💥 Thoughts about what you ask? Its all very individual. I can only speak for myself when I say it has been the evolution of self and the expansion awareness of how

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

This is the real me! Make-up free and inspired to share with you💙 I want you to know that you are perfect just how you are! I get it, its hard sometimes to be vulnerable and just show up, but what do you REALLY have to loose? Find a routine and an exercise that works for YOU. Rebounding (using a mini trampoline) is a great inexpensive (relatively speaking) exercise. My rebounder was less that $200 taxes in delivered! It has a handle bar too to keep you steady. That may not seem inexpensive Do You Really, I Want You, I Got This, Mini Trampoline, To Loose, You Are Perfect, Kathleen, Rebounding

Mini Trampoline

You Are Perfect

Video

This is the real me! Make-up free and inspired to share with you💙 I want you to know that you are perfect just how you are! I get it, its hard sometimes to be vulnerable and just show up, but what do you REALLY have to loose? Find a routine and an exercise that works for YOU. Rebounding (using a mini trampoline) is a great inexpensive (relatively speaking) exercise. My rebounder was less that $200 taxes in delivered! It has a handle bar too to keep you steady. That may not seem inexpensive

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Do you have a hard time cooking an egg without breaking the yoke? Store bought eggs vs farm fresh eggs, 🥚 the switch can make a BIG Difference! Store purchased eggs tend to have pale yokes and be all eggs are very uniform in size and shape to please the human eye.....but the yoke is weak and will easily break spoiling your perfect egg breakfast. Large chain stores generally sell eggs that come from hens kept in small hot confined cages, never seeing the light of day. They are fed pelleted p Perfect Eggs, Human Eye, Spoil Yourself, Egg Breakfast, Hens, Yoke, Uniform, Switch

Do you have a hard time cooking an egg without breaking the yoke? Store bought eggs vs farm fresh eggs, 🥚 the switch can make a BIG Difference! Store purchased eggs tend to have pale yokes and be all eggs are very uniform in size and shape to please the human eye.....but the yoke is weak and will easily break spoiling your perfect egg breakfast. Large chain stores generally sell eggs that come from hens kept in small hot confined cages, never seeing the light of day. They are fed pelleted p

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

In todays society you are rewarded for living a fast paced 🏃‍♀️ambitious life GO GO GO and we will admire and respect you......until you hit exhaustion. We truly need to re-learn how to stop🛑 and take a few deep breathes, go for a walk, even meditate. Can you sit and relax your body and mind at the end of the day? OR do you you spend that time with a racing mind covering your "to do" list? Stopping and taking time to relax..... to just get in a state where you body and your nervous system can Racing Mind, Fast Paced, Relax Time, Ambitious, Nervous System, To Do List, Respect

In todays society you are rewarded for living a fast paced 🏃‍♀️ambitious life GO GO GO and we will admire and respect you......until you hit exhaustion. We truly need to re-learn how to stop🛑 and take a few deep breathes, go for a walk, even meditate. Can you sit and relax your body and mind at the end of the day? OR do you you spend that time with a racing mind covering your "to do" list? Stopping and taking time to relax..... to just get in a state where you body and your nervous system can

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

What do daily probiotics do for you? They are the beneficial bacteria that is vital to our existence yet we mostly totally ignore and even sometimes neglect them. Well, we have all seen the TV ads with the belly dancing ladies that promotes probiotics for regularity but did you know: ✨The help boost the immune system ✨They don’t just clean but balance the bowels ✨They help regulate absorption ✨They also help regulate mood….this is a BIG ONE, because your gut is also known as your second bra Probiotic Foods, Bowels, Beneficial Bacteria, Tv Ads, Neglect, Belly Dance, Immune System, Ignore

Probiotic Foods

Beneficial Bacteria

What do daily probiotics do for you? They are the beneficial bacteria that is vital to our existence yet we mostly totally ignore and even sometimes neglect them. Well, we have all seen the TV ads with the belly dancing ladies that promotes probiotics for regularity but did you know: ✨The help boost the immune system ✨They don’t just clean but balance the bowels ✨They help regulate absorption ✨They also help regulate mood….this is a BIG ONE, because your gut is also known as your second bra

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Can there be that big of difference here? YES Have you ever chosen a veggies sandwich packed with a variety of delicious options over a cheese sandwich🥪? If you do…… guess what? it will give you energy and focus and you won’t have that sluggish feeling later Most veggies🥕 are easy to digest (there are always exceptions!) What this means is the nutrients are more accessible to your body faster! That means feeling better, energized and focused sooner! Cheese is a little harder and takes a litt

Can there be that big of difference here? YES Have you ever chosen a veggies sandwich packed with a variety of delicious options over a cheese sandwich🥪? If you do…… guess what? it will give you energy and focus and you won’t have that sluggish feeling later Most veggies🥕 are easy to digest (there are always exceptions!) What this means is the nutrients are more accessible to your body faster! That means feeling better, energized and focused sooner! Cheese is a little harder and takes a litt

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids

Have you spent your adult life counting calories and trying to pay attention to eating the right amount of fat and reduce our sugar?…….and been TOLD 👩‍🏫what is right for your body? Its time to STOP 🛑and eat what FEELS good in your body, (not your mind)....your physical body! How many times have you ate something, knowing it wasn’t the best choice because you would feel like crap later,🤮 but you still ate it? Yup me too! That’s proof that YOU know what feels right in your body if you can slow Counting Carbs, Calorie Counting, Its Time To Stop, What Are Rights, Pay Attention, Like You

Calorie Counting

Its Time To Stop

What Are Rights

Have you spent your adult life counting calories and trying to pay attention to eating the right amount of fat and reduce our sugar?…….and been TOLD 👩‍🏫what is right for your body? Its time to STOP 🛑and eat what FEELS good in your body, (not your mind)....your physical body! How many times have you ate something, knowing it wasn’t the best choice because you would feel like crap later,🤮 but you still ate it? Yup me too! That’s proof that YOU know what feels right in your body if you can slow

Kathleen Bulger RHN

Kathleen Bulger RHN

Halloween masks kids