Jiří

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Jiří
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Single kettlebell flow! I did 5 presses each side for 5 sets! Check out my…

Single kettlebell flow! I did 5 presses each side for 5 sets! Check out my…

See this Instagram video by @ig_weightloss • 1,342 likes

See this Instagram video by @ig_weightloss • 1,342 likes

Video

Video

12. Sumo Squat

12. Sumo Squat

About to pray to the Kettlebell gods or @primal.swoledier putting me through one of his flows? You…»

About to pray to the Kettlebell gods or @primal.swoledier putting me through one of his flows? You…»

A few fun moves from my workout the other day. Lower body day + Kettlebell flows and juggles = a damn good time. Love using the Kettlebells for creative work to fill in the gaps you can’t hit with traditional lifting. After the flow work hit this quartet of pain. Good pain. Fun pain. 1️⃣ Pull throughs - 5 2️⃣ Beast to Tripod Press - 5 3️⃣ Alternating Push-ups - 10 4️⃣ Low tactical lunges - 10 Rest and repeat. I did 5 rounds and that was PLENTY. Also you low tactical lunges. —- Join...

A few fun moves from my workout the other day. Lower body day + Kettlebell flows and juggles = a damn good time. Love using the Kettlebells for creative work to fill in the gaps you can’t hit with traditional lifting. After the flow work hit this quartet of pain. Good pain. Fun pain. 1️⃣ Pull throughs - 5 2️⃣ Beast to Tripod Press - 5 3️⃣ Alternating Push-ups - 10 4️⃣ Low tactical lunges - 10 Rest and repeat. I did 5 rounds and that was PLENTY. Also you low tactical lunges. —- Join...

Do the Correctnes Squat holds exercises as shown in the picture for the most effective result! Related posts:You Make Your MetabolismThor the strength of asgard exercises!Lower back exercisesRead More →

Do the Correctnes Squat holds exercises as shown in the picture for the most effective result! Related posts:You Make Your MetabolismThor the strength of asgard exercises!Lower back exercisesRead More →

A great workout for kettlebell enthusiasts, men and women, suited for those who are over 40! #kettlebell #workout #over40

A great workout for kettlebell enthusiasts, men and women, suited for those who are over 40! #kettlebell #workout #over40

Try this single kettlebell workout @onnit @jenamays • EricLeija.com is live! Check out my Online Primal Kettlebell Course it’s 50% off! Link in my bio. . My Primal Kettlebell Course Outline: Lesson 1: Intro to Kettlebells Lesson 2: Safety Precautions When Using Kettlebells Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions . Lesson 4: Kettlebell Warm-Up: Breathing & Preparation Lesson 5: Mobility & Durability Lesson 6: Kettlebell Fundamental...

Try this single kettlebell workout @onnit @jenamays • EricLeija.com is live! Check out my Online Primal Kettlebell Course it’s 50% off! Link in my bio. . My Primal Kettlebell Course Outline: Lesson 1: Intro to Kettlebells Lesson 2: Safety Precautions When Using Kettlebells Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions . Lesson 4: Kettlebell Warm-Up: Breathing & Preparation Lesson 5: Mobility & Durability Lesson 6: Kettlebell Fundamental...

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps . You can follow along as I guide you through my online Primal Kettlebell Course! - Detailed exercise instruction - Flows & complexes - 4 week workout program - Mobility warm ups - Decompression cool downs and so much more! . Available on my website now for 50% off! Link in my bio! . ⚡️EricLeija.com⚡️

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps . You can follow along as I guide you through my online Primal Kettlebell Course! - Detailed exercise instruction - Flows & complexes - 4 week workout program - Mobility warm ups - Decompression cool downs and so much more! . Available on my website now for 50% off! Link in my bio! . ⚡️EricLeija.com⚡️

Try this single kettlebell complex -2 kneeling clean -2 racked squat -2 press -3 times through -4 to 6 rounds with plenty of rest for…

Try this single kettlebell complex -2 kneeling clean -2 racked squat -2 press -3 times through -4 to 6 rounds with plenty of rest for…

How To Get A Tiny Waist and Flat Belly | 6 Minute Workout For Show-Stopping CURVES! - YouTube

How To Get A Tiny Waist and Flat Belly | 6 Minute Workout For Show-Stopping CURVES! - YouTube