Health

213 Pins
 1w
Collection by

SelfCare

4 Pins

FaceCare

3 Pins
Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints.   This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s).   FOLLOW TO RELAX YOUR BODY!   #mobility #sciaticarelief #selfcare #stretching

Working Out

101 Pins
Release your hip pain
Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s). FOLLOW TO RELAX YOUR BODY! #mobility #sciaticarelief #selfcare #stretching
Shadow work journal prompts for self discoveryy Motivation, Prompts, Ord, Self, Soul, Parole, Best, For Women, Words
SHADOW WORK journal prompts
the text reads,'20 journal prompts to clear your mind before bedtime
20 Powerful Journal Prompts To Clear Your Mind Before Bedtime
a woman doing yoga poses with her arms stretched out and hands extended in the air
9 Soothing Wall Stretches to Release Tight Shoulders
a woman doing yoga poses with her arms stretched out and hands extended to the side
9 Soothing Wall Stretches to Release Tight Shoulders | Health fitness, Exercise
Liver Detox, Nutrition, Kidney Health, Kidney Cleanse, Kidney Detox, Health Remedies, Colon Cleanse, Health And Wellness
healthy kidneys – PlanetJoy: Otherworldly Massages for Women & Planet-Friendly Collages for Everyone
Yoga Sequences, Yoga Routines, Yoga Poses
Help Your Body Feel Its Best with these 11 Crucial Stretches
Vitamins, Supplements For Women, Vitamins For Women, Good Vitamins For Women, Holistic Health, Vitamin D, Health Tips For Women
The Best Vitamins for Women's Health — Nicole O'Neil