Emotional freedom techniques, emotional freedom technique, tapping, eft tapping, EFT, tap, weight loss, heal, healing, recovery, Overeating, stress eating…
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Brittany Watkins Tapping
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EFT Tapping, a SELF-APPLIED technique - EFT Tapping for Weight Loss Therapist Brittany Watkins
EFT tapping is something that empowers you to apply the healing techniques you need to move toward your life goals. When you start out with a great coach who can teach you the RIGHT ways to use the technique, that is the key to acquiring this powerful skill. No more waiting for your next appointment or worrying about paying the fees associated with getting the help from someone else!! You can learn this amazing technique and HELP YOURSELF anytime, day or night!!
EFT Tapping, a self-applied technique - EFT Tapping for Weight Loss Therapist Brittany Watkins
You know what the coolest thing about EFT Tapping is? Once you learn how to do it, you NEVER have to rely on anyone else to get the healing help you need…you can just start tapping!! Tapping empowers you to take your healing into your own hands which gives you FREEDOM in so many ways…freedom from food AND the ability to take charge of your own healing journey!
Reasons To Tap - EFT Tapping for Weight Loss Therapist Brittany Watkins
These are just a few reasons that tapping can change your LIFE! Until you try it, you might have a hard time imagining how something so simple could have such a BIG impact on your life…but, I promise you, it is transformational!! Tapping connects the mind and body in a way that is so powerful…it has the ability to calm the negative chatter in your mind and soothe the nervous energy trapped in your body all at once! That’s why the results are quick and very dramatic.
My Morning Tapping Ritual - EFT Tapping Therapist Brittany Watkins
Do you start your day with GRATITDUE for what your body does for you each day? So often we get focused on all the things about our body that we are unsatisfied with and we forget that it does some AMAZING things for us throughout the course of a day. When we focus, first thing in the morning, on what we appreciate and love about our body, it sets the tone for a day of inner confidence and positivity.
EFT Tapping Therapist Brittany Watkins - Food cravings
What this means is, if you had a tendency to REBEL against authority figures in your childhood you may be carrying that behavior forward by self-sabotaging “dieting rules” and other lifestyle changes that FEEL like restrictions. Just as you used to push limits, sneak around, or flagrentenly rebel against your authority figures who tried to put boundaries/rules down, you are doing that with yourself TODAY.