Adéla Sedláčková

Adéla Sedláčková

Adéla Sedláčková
More ideas from Adéla
Favorite exercise to do at the gym.

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

Summer Bucket List Printable with 100 fun ideas! I am determined to be purposeful with my kids his summer. Summer flies by so quickly, I don't want to look back and feel like I missed out on making memories together.

This morning it was 33 degrees when I went out for a run… 8 miles of easy running after doing speed yesterday. Another glove picture but this one can also be