These cat window shelves are Ikea hacks, just regular shelves with a nice soft bed on top. Would be a good idea to put Velcro between the bed and the shelf to help keep it in place. And never mind the link, it doesn't lead anywhere of relevance.
That is, combine the intense sessions of exercise with a healthy and balanced diet. But it is not always easy to bring rich and healthy foods to our mouths. Especially if we spent the day away from home and succumbed to the comfort of the prepared food.
Meditation doesn't necessarily mean inactivity. A simple feature such as this meditation walk is a garden focal point and a way to focus your thoughts. Note how the size of the stones goes from small to large as you move to the inside of the circle.