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go the extra mile

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Brenna Martin
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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Upper Body Workout! 🔥 cc: @Briannajoye_fitness Toned arms | Beginner workout | Arm exercises | Strength training | Bicep curls | Tricep dips | Arm toning | Fitness basics | Upper body workout | Arm sculpting | Beginner fitness | Light weight exercises Skinny Arms Workout, Easy Arm Workout, Tone Arms Workout, Gym Workout Tips, Pilates Workout, Easy Workouts, Workout Videos, Workout Plan, Slimmer Arm Workout
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go the extra mile
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. Fitness Workouts, Fitness Motivation, Training Fitness, At Home Workouts, Leg Workouts, Daily Motivation, Nike Training, Fitness Goals, Women Motivation
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fit_giirl on X
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
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Fitness Workout For Women, Fitness Diet, Fitness Body
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https://www.movedaily.ca/
https://www.movedaily.ca/
go the extra mile
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One of my favorite belly-trimming workouts! Arm Workout, Fitness Tips, Workout Plans For Women, Home Workouts
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Pilates on the side is really effective, believe it or not😈 💦 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own. Daily Workout
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Pilates on the side is really effective, believe it or not😈 💦 Pilates workout are actually more effective than doing ab workout every day! Just give it a try 👊 🍑 And join my 2 week pilates "Get Toned" challenge ⬇️⬇️⬇️ ✅ 21 day pilates program for beginners https://www.blissedhappiness.com/NgR1107 ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own.
Karina Blackwood | Instagram Blissedhappiness | Blog BestYogaNYC
Karina Blackwood | Instagram Blissedhappiness | Blog BestYogaNYC
go the extra mile
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Mommy Mango - Help For Diastasis Recti (Mommy Tummy) & More
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Do this core exercise while you’re scrolling on social media…Your hands are free, so why not?! 😝 Th Workout Challenge
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go the extra mile
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Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…stre Health Fitness, Core Workouts, Core Exercises, Baby Workout, Pregnancy Workout
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go the extra mile
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How can I achieve my dream body? #Workout #Fitness #Gym #Exercise #ExerciseAtHome #WorkoutEquipment #HomeWorkout #Yoga #workouts #workoutvideos #absworkout #abs #gym #fbreels, #fbvirulreel #fbpost Exercises For Core
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go the extra mile