Foot Reflexology chart

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Acupressure points...Saving this for later.

Hand Reflexology Chart - Add an essential oil (peppermint, lavender, geranium) and give a 2 minute gentle massage to the area.

Tip for growing squash, Place the seeds AROUND the pot. When you water, you water inthe pot so the water comes out of the drain holes around the bottom for deep root watering

DEEP ROOT WATERING made easy.not just for growing squash ;) Tips for growing squash, Place the seeds AROUND the pot. When you water, you water inthe pot so the water comes out of the drain holes around the bottom for deep root watering.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life: Stimulate brain growth - Improve heart rate variability - Lower stress levels - Alleviate anxiety and negative emotions - Reduce testing anxiety - Lower blood pressure - Alter gene expression

Water Infographic

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

This Is Your Body Without Sleep (Infographic)

The Dangers of Sleep Deprivation Infographic is one of the best Infographics created in the Health category. Check out The Dangers of Sleep Deprivation now!

Meditation Benefits: What the Practice of Meditation Does to Your body

LOOK: Your Body On Meditation

Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post

The #health benefits of #meditation. #infographic

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

Chakras  I'm all about this meditation following the chakras right now.

Clearing your blocks to attracting abundance in your relationships, career, finances, physical health & personal growth.

The levator scapulae is overworked especially when you are under stress because your shoulders hunch upwards as your look downwards at a computer screen. Stretching will definitely alleviate tension and relieve your headache pain.

Levator Scapulae Stretch by Kristian Berg: This muscle is shortened by bad posture, by permanently raising the shoulder or shoulder girdle, and by sitting hunched over a computer.

Reflexology reflexology

Apply Reflexology to the Ears

Reflexology Ear Chart: Reflexology is a form of alternative medicine that is derived from Chinese traditional medicine and refers to structured pattern of pressure applied to various parts of the body, such as the feet and hands.

Reflexology

I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

Mindfulness design

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

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