The Five Tibetan Rites / Energy Rejuvenation Exercises I

The 5 Tibetan rites is an ancient exercise system from Tibet. These exercises activate and stimulate the seven key energy vortexes or chakras in the body, wh.

Description and example of Ashtanga Yoga

What Is Ashtanga Yoga?

Ashtanga Yoga is is a highly structured vinyasa-style class. There are five Ashtanga asana series and each student must master every pose of the first series before moving onto the second series.