These Are The Best Low-Carb Fruits You Can Buy At Your Grocery Store
What fruits can you eat on a low-carb diet? This visual guide to the lowest carb fruits will help anyone on a low-carb diet or keto diet.
10 Best Diabetes Breakfast Ideas
Best diabetes breakfast ideas that will satisfy your morning appetite while keeping glucose levels in check. Low carb high protein choices included!
Slideshow: Which Fruits Have the Most Sugar?
A piece of fruit can be a good way to satisfy your sweet tooth, but they’re not all created equal. WebMD shows you which fruits have the most -- and least -- sugar.
10 Ways to Balance Blood Sugar Naturally
Blood Sugar Balance in Plain English Before we get started with tips to balance your blood sugar, I want to cover some basic blood sugar terms that I will be using in this discussion. Blood sugar/blood glucose - Glucose is the form of sugar that is in our bloodstream. Glucose is the body's preferred source of fuel. Insulin - the pancreas secretes insulin, a hormone that shuttles glucose from the blood into body cells. It knocks on the cell and says, 'Open up, I've got some glucose that I…
14 Snacks for Diabetics
Do you or a loved one have diabetes? If so, you know the challenge of finding the right foods to serve. There are tons of meal options becoming available now, but what about snack time? Whether it's for yourself or to pack into a school lunch, here are 14 simple snack options for diabetics.Nuts: [...]
Vegan Blended Peanut Butter Chocolate Porridge/Oatmeal - This Vibrant World
Happy Sunday! I’ve discovered this new breakfast hack and I’m a little bit obsessed. Have you ever tried blending your porridge (or oatmeal if you’re in the US) instead of cooking it? You soak the oats in water for about ten minutes, add all your flavours, spices and sweeteners and then just blitz it in Read More
Keiera Bradley is someone I respect so much, she is the purest definition of tenacity, and inspires people daily to lead a healthier lifestyle. I met Keiera during the winter quarter of my second year of college in our African-American History class. We quickly became friends and bonded over the fact that our bi
Shrimp and Avocado Salad with Miso Dressing - Pinch of Yum
This spicy shrimp and avocado salad has cucumbers, spinach, shrimp, and avocado with a creamy miso dressing. Awesome healthy lunch!
Peanut Butter Acai Bowl. - Half Baked Harvest
Peanut Butter Acai Bowl - Healthy, fresh and simple... oh and pretty too!!! What more could you want in your breakfast or snack? From halfbakedharvest.com
Almond Butter Banana Oatmeal – A Simple Palate
This Almond Butter Banana Oatmeal is the yummiest way to start any day. Creamy almond butter, crunchy granola and walnuts, and perfectly sweet bananas. Satisfying whole foods ingredients that make this beloved breakfast staple more delicious than ever!
Awesome Avocado Dill Dip Recipe for Beautiful Skin - Beauty Bites
Eat it, or put it on your face as a face mask for a costume party - in any case this avocado dill dip will make your skin silky smooth.