Nela Bouchalová

Nela Bouchalová

Nela Bouchalová
Další nápady od uživatele Nela
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

"Go Time" Playlist from Hungry Gator Gal (A Spotify playlist)

"Go Time" Playlist from Hungry Gator Gal (A Spotify playlist)

30 Day Ab Challenge

30 Day Ab Challenge

The best thing about improv is it is not only an escape but allows you to express your current mood.  This playlist allows you to mix up your movement by dancing big, small, more stylized or fluid.

The best thing about improv is it is not only an escape but allows you to express your current mood. This playlist allows you to mix up your movement by dancing big, small, more stylized or fluid.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Weeklong Workout

Weeklong Workout

stretches from bikram yoga.. I can only do some of them on my own level… But ya know whatever works… I am sooo not flexible

stretches from bikram yoga.. I can only do some of them on my own level… But ya know whatever works… I am sooo not flexible

Save this pin -  Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog  Practice it at least 3-4 times…”

Save this pin - Eira Scheper on Instagram: “Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times…”

How To Become Flexible!

How To Become Flexible!