attention to how often you were right about a person or situation in the past (reminds you that your instincts are good.) what qualities you want in friends and partners (reminds you to pay attention to what you want). other peopl
"Psychologically abusive people can only maintain normalcy for short spurts of time." - Shannon Thomas // You deserve respect and love, so don't settle for anything less. (I know because I am a survivor.
Before we fully recover it's a tricky time for us when we still feel the emotional pull, and it's the time when we need gentle but firm parenting from ourselves to bring us back to the reality of the situation.