Everyday stretches

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Sphinx pose

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Aging comes with a whole host of unpleasant issues. Use these tips & stretches to regain flexibility over 50 & start feeling like your younger self again!

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Yoga is good

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Daily Stretches / Pose Holds

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7,857 Likes, 54 Comments - Ali Ramadan DHMHS (@holisticali) on Instagram: “Follow ➡️ @holisticali I often describe downward-facing dog as an upside-down “V.” Here’s how you…”