Mantras and quotes

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the five steps to successful self - awareness in your life infographical poster by mindmap
How to Master Emotional Intelligence?
Emotional Intelligence (EI) or Emotional Quotient (EQ) is defined as the ability to recognize, understand, and manage your own as well as others’ emotions. Click to know more.
a poster with the words stop gaslighting yourself and a hand holding a string
Stop Gaslighting yourself
Are you experiencing a false narrative every now and then that seems unreal but puts you in doubt Beware! You could be a victim of emotional abuse known as gaslighting. Click to know more.
Cognitive bias is mostly unconscious. You are not aware of it when in use. These systematic distortions and errors in thinking may arise due to problems in attention, perception, memory, thinking, and reasoning. Click to know more. Cognitive Behavioural Therapy, Coping Skills, Mental Health Problems, Mental And Emotional Health, Understanding Emotions, Counseling Resources, Personal Development Skills, Positive Psychology
7 Lessons One Can Learn From Cognitive Behavioral Therapy
Cognitive bias is mostly unconscious. You are not aware of it when in use. These systematic distortions and errors in thinking may arise due to problems in attention, perception, memory, thinking, and reasoning. Click to know more.
mark groves quote about love and affection on white background with black text that reads, your job is never to convince someone that you are worthy
a quote that reads, when you know there's nothing you can do so just distance yourself and accept it
a quote that reads, i swear, once you find your person, no one even int
an image of a quote that reads i'm a communicator if we don't talk about it, we can't move forward this is for
the older you get, the more you realizing it's not about who has known you