30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)
This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.
30 Minute Mozzarella Chicken in Tomato Sauce ! A delicious , quick and easy weeknight recipe for chicken smothered in tomato sauce with melty mozzarella! Serve with bread or pasta !b http://Littlespicejar.com
Creamy Garlic Parmesan Mushrooms - for those times when you just don't care about calories, fat grams or smart points! Lol
Yammie's Noshery: The Best Blueberry Muffins Ever
Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.
Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found.
5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter - Cosmopolitan.com