Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic]
The next time you are preparing a meal, or shopping, you'll have a good idea which food contains which vitamins, and remember, when you're cooking the food, it's a myth that the vitamins will be 'cooked out'.
Does Magnesium Help ADHD & Autism Symptoms? [Infographic] - Healthy Concepts with a Nutrition Bias
Millions suffer daily from not having enough magnesium and they aren’t even aware of it. Magnesium is one of the most important minerals necessary for human survival, serving hundreds of functions within our cells. Magnesium builds and strengthens our bones, relaxes our muscles, transmits nerve signals, contributes to a healthy immune response, produces enzymes responsible for […]
36 Low Carb & High Protein Foods | Health Wholeness
36 low carb & high protein foods. Fitness plays into the ability to add lean muscle to the body, but diet plays equally as important of a role.
22 Foods Highest in Iodine | Health Wholeness
Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. The thyroid gland is responsible for managing growth and metabolism. An iodine deficiency can cause symptoms such as fatigue, high cholesterol, lethargy, depression, and swelling of the thyroid gland. Prevent this dangerous deficiency by eating the right amount of iodine rich […]
Natural Supplements And Herbs For A Healthy Life - Lost Empire Herbs
Live healthy, live happy! Buy safe and natural supplements for discounted prices. Our natural herbal supplements promote overall health and wellbeing.
32 Foods High in Vitamin B12 to Keep You Energized | Health Wholeness
Also known as cobalamin, vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats, and dairy products. Be sure to include many vitamin B12 rich foods in your diet to make sure your body stays strong and healthy. [hr] Mackerel Several varieties of fish […]