Putting weight and nutrition on the back burner allows you to make peace with food. Learn how an mindful eating practice can help. National Nutrition Month 2016 - Savor the Flavor Part 2 — Emily Fonnesbeck, RD
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How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.