Veronika Bojdová

Veronika Bojdová

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Veronika Bojdová
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Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom

Putting weight and nutrition on the back burner allows you to make peace with food. Learn how an mindful eating practice can help. National Nutrition Month 2016 - Savor the Flavor Part 2 — Emily Fonnesbeck, RD

I’ve received a lot of feedback from my post about How To Make an Awesome Weight Loss Binder. Thanks for all the great comments! I’m so glad to hear that this tutorial has been helpful for so many of you. Today, I’m so excited to share a free printable to get you guys started with … … Continue reading →

I’ve received a lot of feedback from my post about How To Make an Awesome Weight Loss Binder. Thanks for all the great comments! I’m so glad to hear that this tutorial has been helpful for so many of you. Today, I’m so excited to share a fr