Collection by Bohuslava Střížová

Bohuslava Střížová
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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

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The 8-Minute Better-Back Workout

These do work! The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

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Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each and take deep breaths.

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A blog for result-based, Organic, Natural skincare & haircare, aromatherapy, and wellness therapies on the ancient healing heritage of India.

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Exercises you can do at home

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Health news, stories and tips that inspire healthy diets, relationships and lives

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10 Exercises That Target the Triceps

Get ready for tank top season with these creative triceps exercises!

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Do I Need Physical Therapy for a Rotator Cuff Tear?

The four shoulder muscles that make up the rotator cuff can get worn or tear. Find out how physical therapy exercises and other treatment can help you feel better.

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