Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!
21 Ways to Eat Your Water - Consuming enough water is a must for good health and reaching your ideal weight. You'll love these super hydrating recipes! Be sure to include these foods and recipes in this week's weight loss meal plan.