Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Healthy foods

womens health 25 ridiculously healthy foods 25 Ridiculously Healthy Foods by Womens Health Fitness Health. You may as well print this out post it on your wall because it is absolutely on point! Healthy foods you should be eating!

metabolism boosting foods

You can add some FOOD to your diet which Speed up Metabolism, aiding in weight loss and preventing the fat storage. The Best Metabolism Boosters. Food that increase Metabolism Infographic

These simple exercises will keep your back flexible and pain-free. |

Three Easy Back Stretches

Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free. lower back pain physical therapy

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GUIDE TO TEA 🐸☕️Tea is so good for you, but I bet you didn't know that it did all of that! I've tried most of these and they are all tasty and work wonders!

"eat" water + stay hydrated

These 29 Diagrams Are All You Need To Get In Shape

21 Ways to Eat Your Water - Consuming enough water is a must for good health and reaching your ideal weight. You'll love these super hydrating recipes! Be sure to include these foods and recipes in this week's weight loss meal plan.

Vločky - 1. díl - 30ti denní výzva

Vločky - 1. díl - 30ti denní výzva