Katerina Bogliova

Katerina Bogliova

Katerina Bogliova
Další nápady od uživatele Katerina
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

✎ Rule №5 ✿FUNDAMENTALS OF POSING. LUMBAR SPINE.✿ ✏ It is worth remembering that the preceding rule applies to any pose. For example, when leaning against the wall, try to arch your lumbar spine, while keeping shoulder blades away from the wall. This pose will accentuate your gracefulness and give your body beautiful curves.

✎ Rule №5 ✿FUNDAMENTALS OF POSING. LUMBAR SPINE.✿ ✏ It is worth remembering that the preceding rule applies to any pose. For example, when leaning against the wall, try to arch your lumbar spine, while keeping shoulder blades away from the wall. This pose will accentuate your gracefulness and give your body beautiful curves.

Now my family will definitely line up.

Now my family will definitely line up.

photoshop (440×1755)

photoshop (440×1755)

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Stability ball exercises for abs and core. #coreexercises #abs

Stability ball exercises for abs and core. #coreexercises #abs

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

Light beam / spotlight photoshop actions

Light beam / spotlight photoshop actions