Workout - Bodyweight
Workout - HIIT, Interval, Tabata, & Cardio Workouts
Get a Partner for Weight Loss – Change Size
For a lot of us, yo-yo dieting is the bane of our presence. We slim down. We acquire it back. We begin losing weight once again and fall off the bandwagon. We slim down. It sneaks back up. It's a continuous battle in between our minds and our bodies. #exercise
Oh She Glows
Boredom Blaster Treadmill Run (5 miles) I also pause the workout and take a 30-60 second water break every 20 minutes (or as needed) to let my heart rate come down a little. After the workout I often bust out 3 sets of 10 push-ups and 2 sets of 50 ab exercises. Sometimes I stop the workout after 30 minutes depending on how much time I have available. Totally want to try this
Get Fit This Summer with the HIIT Summer Workout Series - Jill Conyers
FREE HIIT Summer Workout Series! We'll work together this summer and set ourselves up for fitness success. You bring the determination, commitment and a never give up attitude. I'll provide the support, tools, motivation and workouts you need. Target every part of your body and burn calories in about 30 minutes. Pin it now. Download the free cardio and strength workouts, fitness tracker and exercise index.