Snadné cviky jógy pro zdravá záda a vydatný spánek | ProKondici.cz
Základy Jógy - Jóga pre začiatočníkov
Bedtime Yoga: Stretch Your Way to Better Sleep
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Yoga for Beginners, 6 Hip Opening Poses
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
Yoga poses for tight rounded shoulders
Wake up with Yoga : 5-Minute Morning Yoga Routine
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.