exercise

181 Pins
·6h
Know the difference so you’re working on the right muscles groups
Overhead grip = more upper back focus Underhand grip = more lats focus Hit that follow button for more content by @thrivewithtie 💪 🎥by ebbyfitness_ on Instagram ✅DM for credit or a removal request •All rights and credits reserved to the respective owners• #fitness #fitnessmotivation #gains #gainz #bodybuilding #gym #motivation #gymmotivation #weightlifting #lats #barbellworkout
3D Shoulders
Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 1️⃣ Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2️⃣ Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3️⃣ Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate the rear delts and reduce trap engagement. 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining
Full Body Dumbbell Workout Slay 🔥
Fire up your SHOULDERS with me Transform your body and your life in 28 days. Start your journey by clicking the link in my profile 4 sets 12 reps EACH EXERCISE Add these exercises to your SHOULDER routine Don’t forget to save to try next time ✅ Outfit @Gym Glamour Olesia10 -10% #shoulderworkout #shoulders #shoulder #upperbodyworkout #gymworkout Credit olesia__shevchuk
BACK WORKOUT
Maximize your back gains with this powerful gym back workout! Target every muscle group for a stronger, more defined back. Elevate your gym routine with these effective exercises. Credit : madispray
Intensive Back Workout 💪
@jennadeleon invites you to save and try her comprehensive back workout, perfect for your next gym day. #gym #workout #backworkout
Find Lasting Weight Loss Happiness with Our Comprehensive Wellness Approach
🌟🎉💪 Ready to CRUSH your weight loss goals? 🌟🎉💪 Peek into my bio for the ULTIMATE solution! 🚀💥 Follow for more fun tips! 🌟🔥 #weightloss #fitness #healthyyou #nutritiontips #nutritioncoach #healthylifestyle #smoothierecipes #weightlossjourney #healthyfoodideas #nutritioncoaching #nutritionplan #smoothie #fruitsmoothie #smoothielover #workout #usawomen 💥🥑 Don’t miss the BEST weight loss journey yet! 💥🥑
Best & Easy 15 Minute Shoulder Circuit Workout | Body by Bree
Try this Best & Easy 15 Minute Shoulder Circuit Workout! You don’t have to reinvent the wheel to see results. Oftentimes consistency with the same muscle groups with progressive overload is what will build muscle the quickest. You don’t need to get fancy. You can stick to the basics and challenge your muscles with increased weight and continue to watch your body change. Follow Body by Bree for more Shoulder Workouts!
Dumbbell Only Back Workout
This dumbbell only workout is great for shaping your back. You can also do it at home if you have dumbbells. #gym #workout #fitness #girls #backday #dumbbellonlyworkout #shygirlworkout #shy #backexercise Credits: @jj.fiit
Quad vs Glute focused exercises Side by side comparisons to show the difference between quad focuse
Quad vs Glute focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!* Exercises demonstrated; - Front squats vs RDLs - Hip thrust variations - Split squat variations - Goblet squats vs Sumo squats - Front squats vs Reverse lunges Cc: @zoandemfit #glutesworkout #glutes #quads #quadsworkout #lowerbodyworkout#womenfitnesschalenge
How to Build Arms & Muscles Triceps, Biceps,Arms & Muscles Workout #Buildbody #workout #triceps
How to Build Arms & Muscles Triceps, Biceps,Arms & Muscles Workout #Buildbody #workout #triceps