Workout To Lose 10 Pounds In 10 Days Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exe
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Step 1 – the big culprit is your calorie intake Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about pound every week and this will help you to get ri… fat loss diet arm exercises