WC'g using stencil ("Place the “stencil” over your watercolor paper and apply watercolor paints to the body and wings of the butterfly. Once dry, remove the stencil, and paint the background area surrounding the butterflies.
Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body