Utthita Trikonasana Extended Triangle Pose B e n e f i t s: — Strengthens your legs, feet and ankles —Stretches your hips, groins, hamstrings, calves and spine — Opens your chest and shoulders — Strengthens your back, neck and abdominals —Stimulates your abdominal organs, aiding in digestion — Therapeutic for stress, anxiety, infertility, flat feet, neck pain, osteoporosis, sciatica and symptoms of menopause Relieves backache, especially during pregnancy
