blanic
Další nápady od uživatele blanic
The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

For something to munch on during your next hike.

For something to munch on during your next hike.

Open when letters!

Open when letters!

monkey punch art - for monkey's birthday treats by lorraine

monkey punch art - for monkey's birthday treats by lorraine

Total body exercise ball workout.

Total body exercise ball workout.

5 Cute Hair tutorial For Valentine’s Day

5 Cute Hair tutorial For Valentine’s Day

If you're feeling bored with your usual hairstyle but just don't want to go through all the expense and hassle of visiting the stylist, we have the perfect post for you. Japanese beauty site 'Kamimado' has compiled 20 super simple and conveniently quick hair styling ideas, each having an easy to follow pictured step-by-step tutorial. There's sure to be something here to suit everyone! Check them out!:

If you're feeling bored with your usual hairstyle but just don't want to go through all the expense and hassle of visiting the stylist, we have the perfect post for you. Japanese beauty site 'Kamimado' has compiled 20 super simple and conveniently quick hair styling ideas, each having an easy to follow pictured step-by-step tutorial. There's sure to be something here to suit everyone! Check them out!:

Winter Card, Tree, gatefold card

Winter Card, Tree, gatefold card

https://flic.kr/p/aMC5yR | IMG_4199

https://flic.kr/p/aMC5yR | IMG_4199

tapes album nadal - Cerca amb Google                                                                                                                                                                                 Más

tapes album nadal - Cerca amb Google Más