Este quarto tem vários elementos montessorianos. Chamo atenção para o tapete. É necessário ter espaço para utilizar um que dê para montar e desmontar. Marcele disse que pode nos passar um do André que é de borracha, com algumas letrinhas. Fora do país, existem alguns modelos que são interativos e são bem legais. Temos interesse em comprar algum mais para frente.
YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to
increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga