Veronika Bohackova

Veronika Bohackova

Veronika Bohackova
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How I've Kept My Yoga Practice Fun After 25 Years

How I've Kept My Yoga Practice Fun After 25 Years Super awesome article. Very insightful!

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

3 Yoga Poses for Tight, Rounded Shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.