Hanka Jarcová

Hanka Jarcová

Hanka Jarcová
More ideas from Hanka
The 20-minute workout is a perfect combination of cardio and strength training

20 Minute Metabolic Burn Workout - Mix cardio bursts into your strength training to burn calories and build metabolism-boosting muscle.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!