Pre workout stretches

16 Pins
·
3y
By
Bexlei Good
the chart shows how to do stretching exercises
Cool down
an image of a poster showing how to do a gravity control exercise for the entire body
Silent Workouts
Upperbody Stretch
an exercise poster showing how to do leg lifts
Lean Legs Workout
the instructions for how to do chest and back exercises on a white background with red lettering
Chest & Back Workout
the arms and shoulder stretch chart shows how to do exercises for each arm, from upper body to lower body
Arms & Shoulders Stretching Workout
a poster with instructions on how to use the classic warmup
Classic Warmup
the poster shows how to do core muscles in different positions, including one man doing an exercise
Sore Muscles Stretch
an exercise poster with instructions to do the same exercises as well as other workouts
Superhero Stretch
a poster with instructions on how to use the classic warm up exercise program for men
Classic Warmup
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an exercise poster with the words post - workout stretches
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GIF
Pre-Workout Stretches · Free workout by WorkoutLabs Fit
the full body stretch poster shows how to do it
Full Body Stretch