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30 day squat challenge
flat abs challenge
Reto de planchas
In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…
While strength-training moves that target this area won't diminish belly fat entirely, building muscle mass helps your body burn more calories.
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.