Tone up

11 Pins
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1y
By
Jen Hicks
30-Day Plank Challenge Experience
Here’s What Happened With My 30-Day Plank Challenge
The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally | Facial exercises, Face exercises, Face yoga
The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally
facial exercise really helps! The neck workout feels awkward at first but I can tell a difference :o)
Coming Soon | Beach body challenge, Fitness body, Easy yoga workouts
Beginner's Total Body Fat Blasting Routine
Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/
Pin on At-Home Workouts
30 Day workout plan for your butt and abs | #site_title
Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …
The 5 Best Facial Exercises for Your Jawline and Chin | Livestrong.com | Chin exercises, Double chin, Double chin exercises
5 Exercises to Eliminate the Dreaded Double Chin
chin lifts~Start by lying face up on your bed with your head dangling off the edge. Then here’s what you do: Contracting the muscles at the front of your neck, slowly lift and curl your head toward your chest as far as you can while keeping your shoulders flat on the bed. Hold for 10 seconds, then, being careful not to let your head drop, slowly relax your neck to return your head to the starting position. That’s one rep. Complete three sets of two reps each, sitting up between sets to prevent d