Sculpt and Strengthen Your Arms With This 3-Week Challenge
After following this 21-day arm plan, not only will your arms look toned, you'll also be stronger. First thing's first: don't worry if you've never lifted a
Women Living Well
I just love today’s webcast featuring Clare Smith from Peak313.com. If you have not heard her speak before I think you will be REALLY encouraged by her Godly message about our health. Her keynote runs for the first 20 minutes. Then Karen Ehman from KarenEhman.com and Janelle from ComfyInTheKitchen.com join me on the couch for a discussion about our health and weight struggles. (if you cannot see the video – click here) Here are some extra resources from Peak313.com 30 Minute or Less…
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True! When my mind to driven motivated body moves to achieve those goals.... So with exercising I need to move my mind again to get that thirst for exercising.
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